Rebounder exercise is a type of exercise that basketball players engage in to improve important parts of their body. Although, the rebound exercise is a type of low impact exercise, it is equally important and the fact that it has low impact does not rule out the fact that a good number of basketball players find it more than necessary.
The rebounding is mostly done with the aid of the popular device known as the rebounder – hence, the phrase, rebounder exercise.
Of course, rebounder workout benefits are numerous. A few of these importance are;
It is great for protecting the joint. It is agreed by all and sundry, that the joint has to be one of the most needed part of a player’s body. Because, actually, a person who has no joint has no business jumping and someone who has no business jumping has no business playing basketball. So, yes! The rebounder exercise is a great protector technique for the joint.
The exercise also never leaves the player fatigued like the way another kind of exercise is prone to leave. This exercise is also a great exoskeleton builder.
It increases the body’s respiratory and immune capacity too and stimulates the lymphatic system.
Now, for some rebounders exercise, see;
Rebounder exercise and workout routines.
There is something called routine in almost all fields. And although, a lot of millennial say that routines can be detrimental. The workout routine here works for rebounders work magic,
The most beautiful thing about this routine for rebounders is that there are available routines for whatever result a player desires to see.
For example. There are routines for players who want to work on their weight gain or loss as there are routines for layers who just desire to work on their immune system. There are also rebounders’ routines for beginners.
All a player now needs to do is to pick the routine that best suits the interest and the routine that is likely to meet the needs.
Rebounder workouts for beginners.
Here, a player must first come to terms with the fact that he is a beginner. Then, he puts to use all that there is in this workout plan for beginners.
To start with, light bounces can be embraced. Light bounces remain the most easy to do workout for even beginners. All that is required is straight posture, and bounce slightly.
Light jogging is also another of the common rebounder workouts for beginners. Light h=jogging is slightly different from the bounce but often mistaken for same.
Jogging lightly on your rebounder, just as for bouncing. The difference is that this is higher.
Heel lifts is another one of the exercises peculiar to rebounders who just began. The heel lift may look like the light jogging. By, the nuance is great. The fact that the heel is what is what is lifted shows the difference.
Of course, doing heel lifts equally require bouncing up and down, it still stands out from the other two.
Rebounder workouts with weight.
This is the succession that it follows. After the rebounder workout for beginners have been used to actualization or utility. The player can now move to the workout with weight.
The exercise to start with here are jugging with dumb shells. The player can start out the jog with a two light weight dumb shell. – He must ensure that he places the dumb shells at the chest level. So, he jogs as he holds the dumb shells.
He does actual jogging here by ensuring he jumps higher, lifts the knee as high as he can each bounce.
Also in the group of rebounders exercise for weight, the sitting bounce with dumb shells can also be done. This is more of the workout and players may find it difficult at first. Instead of standing as you bounce, you get to sit with the same straight back and hold light weight dumb shells at first then while squeezing the abdominal muscles, gently bounce yourself into a sitting position up and won on the jump surface.
Rebounder workouts for immune system.
The immune system is important. So, if you get a workout plan that improves the immune system daily if you are faithful, it is better to be faithful.
Although, there are no specific workout plans that will help improve the immune system – all workouts are however, valid when trying to improve the immune system. Simply jumping on the rebounder as much as you can every day will help to build the immune system.
Rebounder workouts for seniors.
A rebounder is good for seniors- doing any kind of exercise on the rebounder ranging from walking, jumping. Jogging and others can help seniors in ways not expected.
Senior basketball players are already use to the exercise routine. Some are still fit and the little done on the rebounder will help keep them going.
There are some diseases like arthritis peculiar to seniors that this workout routines cam help eradicate or at least calm.
The thing the senior needs to ensure is that anything that would be done form all the mild exercises mentioned earlier will be done on a rebounder.
Rebounder workouts for weight loss.
There is already a guarantee that by being faithful to the rebounder workouts either the one for improving immune system or for beginners or any other, you get to shed weight. So, it is important to know that. Although, this is not imply that there is not specific exercise you should put in mind if weight loss is indeed a must for you.
For a starter, anyone who wants to lose weight must be ready to go faster than if any other thing is to be achieved.
To be true, the player must just be ready to embrace the intensity. – this is introduced because, not only is weight loss achieved by jumping, walking or jogging faster, weight loss is also achieved when heavier dumb shells are carried by the player on the rebounder.
You may want to also add running to the loads of exercise. It is called running in place on the rebounder and it remains one of the best ways to lose weight in the right places.
All of these rebounder exercises are great for any basketball player as they not only help to improve the physique of the player, they also help greatly to improve the self-image, mind and ultimately the health of the players.